Are you in control of your anger?

A couple of weeks ago, I was feeling like I was back on the emotional roller coaster. It comes and goes. Concidentally, last week I got this book from the library that is called "In control: no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration" by Redford Williams. There is a quiz in the front to gauge your level of self-control. Kind of interesting!